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Re: Newbie: Day 12 When should I stop??
 
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Published: 12 years ago
 
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Re: Newbie: Day 12 When should I stop??



Some people think you should go to a certain number of days depending on how much cleansing you want done without consideration of what your body is saying.

Here's my experience with ending the cleanse.

I will go through the cleanse experiencing all the detox symptoms or maybe very little.
Regardless of how difficult or uncomfortable I may be, I don't have any desire to stop.

At some point I hit a couple of days where I feel just wonderful. Smiling, nothing in the world can bother me.
After that point, each time I lost interest in continuing the cleanse.
It became a chore.
I would usually notice it while I was preparing the lemonade or doing the SWF.

There would be no enthusiasm in making the drinks. This is different as to before hitting the two or so good days.

I have not yet stopped during this good point, only after I've gone by it have I recognized it.

I'm not sure that everybody would recognize this point, but I believe that is the best place to stop.
For me it was at 15 days, 18 days and then 21 days.

I have noticed over the years that some people that pushed for the super long cleanses, 30 - 40 days, didn't have a high level of enthusiasm in their posts after a certain point and would later struggle to do short cleanses.

I believe if it is kept as a good experience you will always look forward to another cleanse and enjoy them.
And I think that that is achieved by not pushing on after your interest in that particular cleanse has waned.
 

 
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