Not too much to report, feel fairly normal. By taking over a tsp daily of 90,000HU cayenne, I have been able to induce some brief & minor symptoms. My tongue has gone from mostly pink to slightly coated again, this time more yellow than white.
The best thing is that on day 12 I'm still not thinking in a food obsessed way which is really making me hopeful in terms of breaking habits that surround my thought preoccupation with food. Before I thought about food a lot on the MC. Now it's ok. I had lunch with coworkers where I drank lemonade and they had Thai food. I didn't even think about their food more than to smell it when it first came out. So doing a-ok. I'm also thinking that I may be good to go for another week, 21 days total.