I upped my cayenne today and yesterday and I'm guessing that is why even tho my tongue is pink right now, I'm sneezing and sniffling and my head is achy. (Not quite to a headache, but it's been thinking about it all day.) I've never had this reaction before, but that's fine. And man I like me some spicy lemonade! I guess my thoughts about maybe stopping are out the window, as the cleansing continues!
Out of context, isn't odd to say that a sniffly, achy feeling motivates me? =)