Can i use bottled organic lemon juice from santa cruz? because lemon are expensive and out of season?
- I don't know... the forum stresses fresh lemon juice for best results, but I personally would think it will work... maybe slightly less cleansing from the lemon, but the cayenne is the primary cleansing agent. Maybe someone else will chime in too.
What are probiotics? and what food can i get them from? and do i use post cleanse?
- When cleaning the digestive system you remove both good bacteria and bad bacteria. Good bacteria, sometimes called "flora" aids in digestion. So after doing the cleanse it is in theory a good idea to take a probiotic to repopulate the good flora in your gut to improve digestion.
is it ok to use now foods organic grade b maple syrup? -yes
and is it ok to alternate between lemon juice and lime juice fr a taste change?
-yes. I've read that lemon is preferred but lime is fine.