Yesterday I stopped taking the Sonne's #9 intestinal cleanse, today things seem to be a bit better but unsure if they are going back to the loose explosive type of movements. I have done 3 Liver Flushes in the past but it has been awhile, I have been drinking tons of apple cider to prep and soften the liver to flush, just waiting to get rid of the constipation. I cant wait to find a happy medium between loose and constipated.