I would guess I got serious after my MD's visit in June. I still had an old bottle of Policosanol (10mg) and I had written on it 1-2x a day. At that same time I started building up the niacin.
And 4 months later in October the reading had gone down.
FYI can you put a space between ":" and your link in your post, I assume then it will be clickable. At least that is my experience.