Yes, I had to go down to a teaspoon instead of a tablespoon at first. Molly, same here, morning I cough up was more mucus than evening. It also seemed with a tablespoon the amount would double and I couldnt hold it all in my mouth. I still can not hold a full tablespoon. Kebod told me I should try in order to get all the benefits, but still cant.
The peppermint oil was a life saver for me and I wonder if I can use it all the time just because i like it but I dont know, so I dont.
What kind of oil are you pulling with? I still cant use coconut yet. I use it once a week right now and that is all I can handle.