..for the middle aged, feminine body? How can the approach for the male physiology be the same approach for the female physiology? There are marked differences in the two...especially regarding the aging process.
We do not carry muscle like men (especially Black men) nor our younger selves neither do we naturally possess the elevated red blood cell count that men's body's do, and our hormones fail us midway through our lives while men's hormones allow them progeny up until they die!