of course. but the fact is the starting point is the beginning. i have embellished everything i have ever done to my own needs. but i started out doing it by the book. those who dont get any good out of doing oil pulling probably havent ever done it by the book. and who knows what difference is made years from now by not doing it by the book? those things you think mean nothing might be the key that makes it all work.
it is my humble opinion that nearly everyone i see on curezone could use 15 minutes of quiet time every day. it cant hurt and it almost has to help, just that alone!