Remember....

That you only need 0.8g of protein a day which is less than a handful of say maybe nuts or a sip or two of milk. Any excess your body starts to turn to fat which is ok if you are very thin with high metabolism. Pineapples are ok every now and then but can errode tooth enamel and tons of Sugar which can spike blood Sugar levels. Moderation is the key. I know you only wanted to hear from Molly but I thought I would put my 2 cents in. Tweet