Just a warning. Coriander (Cilantro) mobilizes heavy metals but it is not good at eliminating them outside the body.
Take Chlorella or algin with cilantro, and take it easy with cilantro, if you have a heavy metal issue you may get ill by too much mobilization. The main concern is the blood brain barrier.
I did a 3 week course of cilantro pesto and had very good results, but I felt moderately sick while doing it. I had to do many enemas and rest more than usual.
A good remedy is the cilantro pesto (look for the recipe at the end)
Cilantro Chelation Pesto
4 cloves garlic 1/3 cup Brazil nuts (selenium) 1/3 cup sunflower seeds (cysteine) 1/3 cup pumpkin seeds (zinc, magnesium) 2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A) 2/3 cup flaxseed oil 4 tablespoons lemon juice (vitamin C) 2 tsp dulse powder Sea salt to taste
Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year.
Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.
Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies