Yes, I hear you. I did an hour on the treadmill Saturday and I might have overdone it. Yesterday I was dead beat. My metabolism has been slow for a long time. I think I boosted & shocked my metabalism awake because something definately happened inside.
So, I just laid down until it passed, which took a whole day. I'm sorry youre sore. I hope you feel better. I'm not sore or in pain or anything. I feel pretty good right now.
So, with you, I'm raising a glass of water to us in celebration of our success so far. And may we get to the finish line together.:) Love, Surferwoman