Re: Please help me

You need to roughly drink 75 ounces of
water which does not include any juices
or coffee or anything else liquid. It
acts as a lubricant and keeps waste
moist and flowing down and out.

Roughly, this is a little over a half
gallon a day. It can be a challenge at
first to drink more water but your bladder
will adjust and your body will begin to
crave it.

Here is some additional info from the
water cure page~~

//www.curezone.org/foods/watercure.asp

best wishes,
Zoe

-_-


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