i agree with dr hay in that most mental illness is caused by wrong diet.
you have been led down a primrose path. it will take you a long time to recover in a comfortable manner. the fact is, what goes in the body must come out or it will kill you. this can take years or months or days depending on how willing you are to detox. you will not have begun this task until you have read dr hays book through at least twice and have accomplished at least a three day fast. that humble beginning will get you there, but your mind must be readied. by the time you have done a 40 day fast, you will no longer be sick. these are the hard facts of how you got where you are and how to escape. anything else and you are fooling yourself and will continue to have symptoms until you die prematurely of acidosis. that is a fact.