I had miraculous healing after my last fast (50 hours) mainly from REFRAINING FROM eating "normal" or "entitled" amounts of food, which were TOO MUCH for my body. See Isabelle Moser in Soil and Health Library on line. I have battled horrible fear-based compulsions for years... the toxic fear of "eating too little" kept me imprisoned in a horror of totaly dysfunctionality, bloating, brain fog, depression, anxiety, panic attacks... when I read Isabelle Moser this summer I was totally enlightened and began to lose my fear of fasting, and of eating as lightly as my body needs. Now for the first time I have 2 1/2 days in a row post fast LISTENED TO MY BODY and eaten only very small amounts in a day. It was wonderful. My body seized the healing opportunity and I am now so well. This is major healing and progress! Not to be seized with the compulsion to stuff after a fast. To feel it, yes, but not to act on it.