Vitamins & Probiotics - Still confused...

Hello,

I am still confused about whether or not it is safe to take a multi vitamin and probiotics on the diet. I am one week into it and have been very good at following this diet. I am planning on staying on it for a month to see if it helps, but I don’t want to go that long without taking vitamins. I have read mixed information about vitamins and probiotics, so I am not sure what I should do.

Vitamins – I have read that these are okay, but they could also feed the yeast. Should I look for one that contains no sugar, wheat, yeast, gluten, etc, etc?

Probiotics – I have read that these are okay as well, but not to take them at the same time as doing an antifungal program. I am currently using Candid-Gone by Renew Life. At full strength, this is a 15 day treatment course.

Any additional information on this matter would be greatly appreciated. Thank you.
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