Well I had hoped to go further but I am happy with having finished 28 days. Started to have spasms in left leg foot that would not go away and a mild tremor. Turns out I have a potassium deficiency ( measured via blood) eventhough I consumed mineral and spring water in ample amounts. Weight loss is 25 pounds. However, I am hoping for health improvements beyond that, although I welcome the vanishing act of any poundage... :) You know that saying , can never be too rich or too thin...haha
Thank you Chris, Fonty and Naturalist and others, your messages were inspirational and your guidance priceless.. Best to all of you .
Fonty hope your fast is going well for you.
Well I will be skipping around the boards but will keep visiting.