Re: Aside, about seeds
Yup...that, too!
You'll be glad you did.
Everything to maintain every bit of balance you've got. Without balance, we'd keel over in a blink. You've got lots of it...and your intuition is lovely. Imagine seeing ground flax seed in the sea of stuff out there!
That's a stroke of genius! Great noticer!
I think flax seed does good for any bowel question. Your instincts and experiences will tell you when and how much, or you can research, just to be sure. Lots of good info out there on flax seeds. There's no way that CureZoner's haven't written about it, too.
I'm currently working on a titch of lemon juice or apple cider vinegar on my veggies, to get all the calcium and magnesium in them up and working.
And I'm experimenting with keeping fats/proteins away from carbs, because the combination is so ding-dang hard to digest.
I'm just beginning these experimentations but the results are already amazing.
Onward, good lady...this is an adventure.
Pudding, pudding, pudding!