Re: Will I detox??

I agree also with going for 2-3 day fasts and a raw cleansing diet. Fasting is certainly not the only way to cleanse your body, and though it is the most efficient long term fasts may not be the best in your case right now. I say that simply because you are still reliant on your inhaler. I suggest that you start a raw cleansing diet before your first short fast.. you didn't actually say whether you used your inhaler during your fasts before but with proper preparation maybe it is possible at least during the fasts to be free of it? If not your breathing comes first of course and that's something only you can judge.
As for a cleansing diet I concur with Chris, raw foods and plenty of them. Fruit only in the morning for a real cleanout, then raw salads during the day mixed if you like with a simple cooked food that makes the salad more palatable for you if needed. For a real good cleanse you should aim for up to 90% raw food if you do that then what you fit into the next 10% is really up to you within reason. Another good tip is to have fresh juices to help your cleanse but make sure you drink them either a couple of hours after a heavy meal or at least 5-10 minutes before, but not during or shortly after. Fruit only meals are different and you could have a juice within 30 minutes or so usually.
There are plenty of choices for cleansing diets but in my opinion this one is the simplest and most logical. Go back to nature and away from the processed foods that caused the toxins in the first place. The earth that made us also provides us with the perfect foods for our health, make use of them. :)

Andrew. Tweet