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Re: Question about breaking fast
 
chrisb1 Views: 3,304
Published: 17 y
 
This is a reply to # 1,016,996

Re: Question about breaking fast


A tried and trusted method is to eat an 80% raw diet with 20% cooked.

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch30.htm


Fiber is provided by raw foods in their natural state, so if you adhere to a mostly raw & organic diet bowel movements will occur naturally and at their own pace without being forced by physillim husk and Bentonite clay drinks.

Hope this has been helpful.
 

 
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