I'm basically healthy, but I want to be even healthier. I've got a Far Infrared Sauna . I have hemp oil in the refrigerator. I have a zapper. But I don't have any health problems pressing enough to motivate me to use them. I have no health insurance and a couple small changes to my skin happening. Is that enough to get me to detox? I don't know. I know my colon could be healthier. So my question is this: I think I could start with OP more easily than the other stuff. Any ideas on how to motivate myself to do it? It's not fun and it takes up time. Thanks!