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Re: ending fast ~ probiotics?
 
Somer Views: 1,173
Published: 12 years ago
 
This is a reply to # 1,013,210

Re: ending fast ~ probiotics?


Absolutely! For about 2 weeks take two caps of a good probiotic on an empty stomach first thing. I like to do a probiotic implant enema. You add the 2 caps to a quart of warm water, inject it and retain it as long as possible, massaging to get it to move through the entire colon then expel.

Fiber is a great idea. Be sure to get a good blend of soluble/insoluble (like flax and psyllium). Be SURE to drink ample water when taking fiber to avoid clogging!!

Another great addition to your program is enzymes. Take 2 first thing, about 20 minutes apart from your probiotic, then 2 with every meal and 2 at bedtime for a total of 10 a day for two weeks after your fast to really help things along. Look up enzymes if you have any questions--lots of info available.

Best,
Somer
 

 
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