What is high iodine? Don't know about the cramp thing. My default view on using Lugol's is Jarvis. He has a conservative approach and speaks about using it regularly. These other people quoting specifc mg usage have more knowledge than I do about why they are saying this. Again, my understanding about the efficacy of Lugol's
comes from Jarvis' statements. I have been using Lugol's according to his protocol for over 15 years and I believe it has resulted in my continued reasonably good health. Jarvis says that by mid life if you haven't learned how to conserve/preserve your health you basically go down hill quick. A sign that one has learned something, healthwise ,as a result of one's life experiences is that, while you may be growing older, you are doing so relatively free from disease and disabling chronic disorders.