51214, I never use salt when I cook, but I eat out a lot. I figure we get enough salt in the food we buy, like bread. Did you ever read the bread lable? Massive amounts of salt. What in the world are they thinking anyway? I think its deliberate. They don't care about our health. I get mad just thinking about it. Well, we should all stop buying their products. That is the only thing that will make them change their ways. Its all about money. Nobody is regulating them. Well, I can tell you, after this fast, I'm changing big time. I'm thinking of making my own bread and everything. Thanks for the support. Take care.