Forgive me for my ignorance, I am a total rookie at this stuff. Ok, there are 2 forms of iodine that are good, idoral or something and another? And, most of you take the idoral and some take the other? I bought some kelp and you guys said it is not as strong and it could have toxins. It is from Great Earth and they are strict, so I hope it doesn't have toxins, like mercury and such. I don't want to waste it. It is 150mcg. How many of those would I take a day and how many times a day? I know you said it won't do much good, but I just don't want to throw it away.
Also, which iodine is best, can you just list the 2 and the dosage and where to buy? Thanks.
Please don't make big long posts. I know you guys are very knowledgeable on the subject, but when I see big long posts, especially since I don't understand the lingo and such, I get discouraged and just have a plan to read it later. So, if you could be as consise as possible, it would help.