I also am upping my dose of SeMC selenium to see if that helps in detoxing the fluoride. I do much better with painting and oilpulling with a few drops though. I tried what was suggested about putting Iodine below sternum, painting it on,, and my stomach started gurgling, things started moving better. It seems we all react differently, since we all have different health issues. This is kinda fun experimenting. I'm going to 600 mcg selenium, to see how that works.