Can't wait to see this! hopefully it will wake up the high sugar, high GI carbers that don't exercise to burn all that crap off.
I share your sentiment exactly.
I'm not sure what your history is with Fivetoedsloth is, but it seems like it probably is not good.
What I'm agreeing on is that carbs are converted to sugar (glucose) in the human body. If consumed in excess and not used for fuel immediately through exercise, they'll end up being converted to fat. So I support a more balanced approach than something as extreme as 80-10-10.
No, no, no. Surely you jest again. Paleo dieters use unrefined oils only. All of us Paleoites know that.
My choices are coconut oil and cold pressed olive oil. Flaxseed oil is good too and is NEVER available in refined form. Of course, raw walnuts, cashews, macadamia nuts, almonds and avocados are not refined, last time I checked. Unless he uses the word "refined" the default in a comparitive list like this is "unrefined" or "cold pressed" or "natural".
With all that fat in my diet, it's amazing how I've gone from 22% body fat down to 13%. I'm a well "oiled" machine now.
(PARIS-AFP) - Top athletes are often dogged by decaying teeth and gum disease, a performance-sapping problem in which sports drinks, high-carb diets and training regimes may play a part, specialists said Monday.
Experts from Britain and North America reviewed 39 published studies into the oral health of elite or professional sportsmen and women.
Decaying teeth affected 15-75 percent of the athletes, moderate-to-severe gum disease up to 15 percent and enamel erosion between 36 and 85 percent.
The figures add to a survey carried out at the 2012 London Olympics, where 46.5 percent of athletes admitted they had not been to the dentist in the past year, and 18 percent said dental problems had affected their performance in the past.
An IV drip of sugar might be fine for getting through a 23 mile sprint, but to be a true endurance athlete, fat is becoming the fuel of choice.
What do professional cyclist Dave Zabriskie, ultramarathon runner Timothy Olson, and gold-medal triathlete Simon Whitfield have in common? All of these elite endurance athletes have pushed away the time-honored plate of pasta in favor of a "paleo" approach to nutrition.
Read more: http://www.mensjournal.com/health-fitness/nutrition/paleos-latest-converts-20130618#ixzz3KZ4EsZXq
Thanks, iodineWXU.
Yes, everyone's different, so what works for one, might not work for another. Also, some may have a rough transition from one type of diet to another, for a variety of reasons.
I know what you mean about Harley. He's his own worst enemy.
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