Male should be 140-165
Women slightly less
Medical had proper guides for healthy weight---in order to not offend their patients they shelved those charts years ago.
Americans are loosing, have lost the weight battle.
Those/authors/web sites, etc. promising quick fixes are all scam artist---internet their play ground.
The hay way will never fail; but those that fail, never follow nature. the world has changed due to the fact humans often weight double their proper weight.
War comes in many different ways---in war, nothing matters but the death of your enemy. The way your enemy dies makes no difference to those that murder by the millions...humans have changed in the past 100 years due to the fact world war 1 has never slowed down. All alive today were born on the battle ground. Survival of the fittest today has far more meaning than it had 10,000 years ago---today your enemy is people that want your space, your land, your life.