You are pretty much on point with your aim and attitude cept for the calorie counting part. Forget calorie counting and make your "lifestyle change" focus about quality nutrient dense foods and >balance< and not quantity/calorie counting.
i am someone who has been a caner on alcohol and drugs for over 20 years
i am desperate to change my life and the master cleanse is very compelling to me
i do have some health problems both mental and physical but i have a very stong constitution
i would like to know is doing a master cleanse going to be detrimental to me
obviously i know i have to quit the hedonism and i really want to
are there any ex caners who have succesfully used a master cleanse to right their lives
am i delusional to contemplate this path now
please dont quote the obvious just unequivocal advice for someone who genuinely wants to walk a new road
Here are some key posts for you to read:
Ultimate Cleanse: http://www.prostate90.com/program/ultimate_fast.htmlKey points: do not mix the B&P's with the lemonade - mix them with water - and always chase with another glass of pure water.
Info on Bentonite and Psyllium: http://curezone.com/forums/m.asp?f=153&i=1061Remember to drink at least 2 to 3 litres of water a day when doing the B&P's - if you don't - watch out...constipation!
My Experience: http://curezone.com/forums/m.asp?f=105&i=297
That should get you started!
Also..the easiest way to get the most informative posts is to click on
'recommended messages' at the top there.
Active and Archived Forums.
Happy investigating...hope to see you back here cleansing away!
The Frustrations of Colon Cleansing http://curezone.com/forums/m.asp?f=153&i=847
Everything you need to know about Bentonite and Psyllium drinks http://www.curezone.com/forums/m.asp?f=105&i=979
On the benefits of Bentonite: http://curezone.com/forums/m.asp?f=219&i=772
The Many Causes of Constipation http://www.curezone.com/forums/m.asp?f=5&i=1120
Richard Anderson speaks about Mucoid Plaque: http://www.curezone.com/forums/m.asp?f=5&i=1185
Options that I know of for Bowel Cleansing:
Holistic Horizons (no herbal laxatives) Read Zule's post: http://curezone.com/forums/m.asp?f=219&i=748
Experience (no herbal laxatives) recommended by Tim O'Shea at The Doctor
Dr. Schulze (with herbal laxatives - for people who are prone to constipation???)
...and I'll throw this one in, for good measure! We should all be aware of the fact that 90% of serotonin is synthesized in our gastrointestinal tract! (Thanks to Ptree for researching this!) Another reason to keep our intestines clean....to be happy!
90% of Serotonin is synthesized in the Gastro-Intestinal Tract http://www.curezone.com/forums/m.asp?f=105&i=903
And my boyfriend's funny '1974 Penny' story - It's true!! http://curezone.com/forums/m.asp?f=105&i=921
That should do it!
*oh and read the article, "The Journey to the Center of the Colon". It's on the link below...it's a must, I tell you! Also, the article on Allergies too, if you've got 'em* Also important to read: The Last Resort and the New West Diet, Allergies, Vitamins, Enzymes...oh, the list goes on!
The MC should not be undertaken prior to reading the book The Master Cleanser by Stanley Burroughs AND all of the FAQ's. In some people fasting may promote formation and/or growth of intrahepatic stones and/or gallstones. Flush your liver before and after every fast to prevent possible problems!
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