You stand on your feet every day, so it makes sense to provide them with the best support you can afford. It is also recommended to wear shoes that match your activity. For example, if you are going hiking, a good pair of hiking shoes is recommended to provide support on uneven terrain.
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Multivitamins normally containing added fillers are the one's that are responsible for gaining weight. Getting a proper configuration of multivitamins with no artificial supplementation are going to help you sort you weight related problem and get you a balanced system. I was into a prescribed multivitamin from a very well known brand Vita4life. I was prescribed with the product Multi-Standard Formula from Vita4life , i am providing you with the link to the product to let you have more information.
I believe the first call of port is to see a orthopaedic specialist to diagnose what exactly is going on. Bone spurs are often the result of an imbalance between calcium and magnesium. Hence it may be worthwhile to try out magnesium supplements.
As to pain, it may be worthwhile looking at:
also have a look at:
If it is fibromyalgia, please go on the Hypoglycemic Diet as a first step in treatment.
If none of these are helpful, please get a referral to a bone specialist, or ay be a nutritional doctor or naturopath.
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