i´m interested in learning a very slow & long breathing (dry version / not under water) for medicinal purposes.
my goal is to reach 1 breath per 1 - 3.minutes, so i´d be grateful for any idea or suitable method to reach my goal without suffocation
i ´d like to try learning this: "REGENESIS" https://www.scribd.com/document/18114563/Regenesis-1
regenesis is a wonderful healing techniques, introduced by a great Mr. Rasmusson http://www.houseofhealinghands.com/RasmussonBob/rasmussonb.html
i think his name shouldn´t be forgotten so quickly.
thanks for any tips!
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