Mukta Vati, fasting works to lower high blood pressure.
My blood pressure was 180/110.
I tried everything including taking high dosages of Vitamin C, Cyruta Plus, Vitamin B. I have eaten celery, beets. I tried fasting. Fasting works but it takes more than 10 days. I have not gotten more than 4 days but I did see improvement. I like to eat so it's hard for me to last more than 4 days without eating but I am working on lengthen the fasting period.
I exercised almost daily and run at least 2 or 3 miles every other day. Sometimes I run 5 or 10 miles. Nothing worked except fasting. Even when fasting, i still go running and lifting weights.
I came across Mukta Vati. I bought it from Amazon for few dollars. After shipping, the total is $7. It worked. wow. I am still going to avoid sugar, carbs. I am a vegetarian so I am going to try vegetarian keto or fuhrman diet. Cut down Sugar
or avoid sugar, carbs and oil. Eat whole fruits, vegetables, beans and other legumes, and whole grains.
And I am going to continue do intermittenent fasting or fasting.