We all heard about keto diet and how it works successfully to force the body on losing weight.
by my learning, in nutrition systems, there is a main rule in keto diet for beginners and it's saying eat the low carb foods, and this helps also to get in a ketosis state. Here is a food list that will help you in the keto diet plan.
I would like to mention that low carb diets like keto have a diuretic effect, so you have to make sure to drink a minimum of 6 to 8 glasses of water daily for support your metabolism and regular body functions.
Finally, make sure to keep track of your daily net carbs with carb counter guide.
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