Quite a few people including myself have done the MC for 40 days.
The weightloss will vary a lot from person to person. I only lost 20 lbs in 40 days but I have heard of others lossing twice that ....
Quite a few people including myself have done the
Master-Cleanse for 40 days.
The weightloss will vary a lot from person to person. I only lost 20 lbs in 40 days but I have heard of others lossing twice that and more. I added a six mile bike ride everyday on the
Master-Cleanse so the loose skin thing was not an issue for me.
Since the
Master-Cleanse is a primarily a "CLEANSE" and not a weightloss diet the weighloss will depend on how toxic the individual is. Obesity is just the manifestation of many possible causes. Being a cleanse primarily the MC will address the "root causes" and healing/cleasning issues first and if someone is very toxic or already has a slow metabolism as is the case with many overweight people there's a very good possibility that one could go days with no weight loss at all. Most toxins are stored in fat thus the weightloss on the MC is actually a "side benefit"
Plain "common sense" will tell you that loosing a large amount in a short period of time will leave you with loose skin no matter the method used to acomplish it. There ain't no magic bullets.
If loose skin is a concern for you the the MC will be a great way to get a jump start since fasting does cleanse the system allowing it to function better and assimilate more nutrients from less food. It just isn't a diet, its a tool to make a correct diet more efficient. After the MC you can continue to loose the weight safely and efficiently through proper diet and exercise.
FYI there is now a new forum called "Fasting for Weight Loss"
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Quite a few people including myself have done the MC for 40 days.
The weightloss will vary a lot from person to person. I only lost 20 lbs in 40 days but I have heard of others lossing twice that and more. I added a six mile bike ride everyday on the MC so the loose skin thing was not an issue for me.
Since the MC is a primarily a "CLEANSE" and not a weightloss diet the weighloss will depend on how toxic the individual is. Obesity is just the manifestation of many possible causes. Being a cleanse primarily the MC will address the "root causes" and healing/cleasning issues first and if someone is very toxic or already has a slow metabolism as is the case with many overweight people there's a very good possibility that one could go days with no weight loss at all. Most toxins are stored in fat thus the weightloss on the MC is actually a "side benefit"
Plain "common sense" will tell you that loosing a large amount in a short period of time will leave you with loose skin no matter the method used to acomplish it. There ain't no magic bullets. If loose skin is a concern for you the the MC will be a great way to get a jump start since fasting does cleanse the system allowing it to function better and assimilate more nutrients from less food. It just isn't a diet, its a tool to make a correct diet more efficient. After the MC you can continue to loose the weight safely and efficiently through proper diet and exercise.