10 ways to cope with stress everyday
10 Easy Stress-Relieving Techniques
How do you react when your car breaks down or a deadline approaches? Stress, whether long-term, low-grade, or severe, has a significant impact on your body and mind, so don't dismiss feelings of persistent tension. Understand what's going on within your body and develop simple coping methods to help you cope with the negative effects of daily challenges.
Fighting or escaping
Stress triggers your nervous system and floods your bloodstream with adrenaline and cortisol, two substances that increase blood pressure, heart rate, and blood Sugar
levels. These alterations cause your body to go into fight or flight mode. This helped our forefathers flee saber-toothed tigers, and it's still useful in circumstances like avoiding a vehicle accident today. However, most modern chronic stressors, such as money or a difficult relationship, put your body in that hyper-alert state, which is harmful to your health.
The Consequences of Excessive Stress
"Most of us will eventually start to perform less well if we are consistently under stress," says Malaika Stoll, M.D., chief medical officer of Sutter Select. Chronic stress has been linked to an increased risk of heart disease, stroke, depression, weight gain, memory loss, and even early mortality, according to multiple studies, so "it's crucial to detect the warning signs," she says.
If you're suffering any of the following symptoms, talk to your doctor about stress management options: