Happy Saturday, thought I’d report my results to y’all.
I use VCO first thing in the morning, wish I could do it longer, but I make too much saliva. I swish for 5 minutes, then go another round.
I know OP is working because when I spit, I actually hear the fizzle and sizzle in the cup. So this is really creating a reaction in my mouth!
I use sea-salt gargle afterwards and baking soda for tooth brushing. The combination of all of this enables my mouth to be clean virtually all day long. My teeth glisten and don’t have any film on them. This is really a confidence booster when speaking, that I know my clean teeth are visually making a good impression. I think they are a bit whiter already.
Flossing seems easier, my gums may be becoming less sensitive, but also food particles don’t seem to be getting under the gum as much. Overnight I don’t have the bad breath or icky tooth surface I used to wake up with.
Thanks so much for this great forum, your awesome advice, and the team spirit.