todgor
Many times on the first flush you don't get anything, because things are just plain stuck. They loosen up after a while usually, GCG is definately the thing to take for that. But I didn't do any
Epsom Salts on two flushes, and those produced the least results. I have problems with
Epsom Salts , I think it is good to make sure you get enough potassium, as that regulates your electolytes (plus too little can lead to hypertension). I now take one tablespoon of ES the afternoon before the flush, and use some Emergen-C powder to get electrolytes back. No ES the next day unless something may be stuck. Not too bad overall.