I'm not allowed to drink coffee anymore (per my boss). I don't like how it makes me feel anymore, but my boss has cut me off. She says it's like I have immediate ADD. Spinning like a top is a better description.
It's hard to know what is happening when you start a few new things all at once. When I first got to CZ, I was trying so many new things - it was confusing. I got better all at once, which is amazing, but as I ran out of stuff, I'd stop taking it for awhile. Then I stopped everything for a couple of weeks. That was awful, because I did go downhill....and then I had to reintroduce stuff one at a time and isolate it.
I was taking a huge handful of stuff at the beginning, and am now down to just a few things, thank goodness. But that took weeks and weeks to figure it out.
I never once stopped Oil Pulling however.