trapper/kcmo
i take 180,000HU cayenne and i dont have any problem except on an empty stomach.
as tolerence is built up, one can take more and more. the idea is to take it according to stomach tolerence. i can take the amount of a teaspoon of this scoville rating.
there is tons of info on cayenne ont he web. it is truly a wonder herb and will always be within my reach.