splash
Just fresh squeezed OJ for 2 days stopping the
SWF (Salt-Water-Flush) & tea. Then followed by the Veggie soup. Remember to eat light and listen to your stomaches full point. I also suggest staying away from garlic & salt for awhile as they can aggravate the stomache and create intense thirst. Atleast that was my experience several times now.
The goal is to come off the fast for as long as you did it. 10 Days will mean 5 of eating small portions simple foods mostly fruit & veggies. It's a great time to eat Raw for a few days. The colon will love the broom like effect of shredded cabbage, carrots, and salad greens. Avoid Oils for that period as well. The slower you take your eating again the happier your body will be. Plus it's a rare gift to play with this clean state. All that hard work can be lost in one weak moment so may you find your way toward healthy foods that further assist you in your transformation.