Coming off Cleanse - do you still ta... 
ihatelemons
15 years ago
1,319
MoreDay 6 and going strong! From my reading, it is a bit confusing what you eat on day 11 after you have come off the cleanse. Along with a few glasses of OJ, do you still take your Lemonade?
If anyone can post exactly what you usually eat after coming off for the first 3 days, it would be most appreciated.
PS - I am dropping weight like mad, a nice side effect :)
- Re: Coming off Cleanse - do you stil... Pixiesmiles
15 years ago
988
MoreThis is a reply to # 916,788Yes, continue drinking the lemonades for a few days, until you are back to solid meals, or until you feel strong enough energy-wise.
OJ the first day off
Veggie broth,oj - the 2nd day
veggie broth, salad, fruit - the 3rd day - From the book pepe
15 years ago
1,019
Google AdvertisementThis is a reply to # 916,788FIRST DAY:
Several 8 oz. Glasses of fresh orange juice as desired during the day. Drink it slowly.
SECOND DAY:
Drink several 8 oz. Glasses of orange juice during the day— with extra water, if needed. Some timeduring the afternoon, prepare a vegetable soup (no canned soup) as follows:
RECIPE FOR VEGETABLE SOUP Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots, green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for extra flavor. Okra or okra powder, chili, curry, cayenne (red pepper), tomatoes, green peppers, and zucchini
squash may be included to good advantage. Brown rice may be used, but no meat or meat stock. Otherspices may be added (delicately) for flavor. Use salt delicately as a limited amount of salt is necessary.Learn to enjoy the natural flavor of the vegetables. The less cooking the better.
Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.
THIRD DAY:
Drink orange juice in the morning. At noon have more soup: enough may be made the night before and put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea coffee, or milk. Milk is highly mucus forming and tends to develop toxins throughout the body.
(Milk, being a predigested food, has been known to cause various complications in the stomach and colon, such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it isdeposited in the tissues, cells, and joints where it can cause intense pain and suffering.)
FOURTH DAY:
Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of lemonade or fruit juice: and, of course, if a strictly fruit, vegetable, seed and berry diet is followed. If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued forseveral more days until the system is ready for food.
- Re: Coming off Cleanse - do you stil... Pixiesmiles
15 years ago
988
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