Losing motivation 
healthy-mission
17 y
1,016
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How do you guys stay motivated? I have been at this for 2 weeks now. I have lost 10 pounds and I am very happy about that. It is hard to pinpoint exactly what has happened, but I feel like I am losing steam. I miss my morning coffee and would love to have some FOOD - even just a salad. I was feeling so motivated and I am not sure where these feelings have come from. I have not cheated - but I don't like feeling like my resolve is slipping. I know the 4th is going to be incredibly hard. How do you keep motivated?
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- Re: Losing motivation paperclip
17 y
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MoreThis is a reply to # 911,106Treat yourself with something that you have really wanted. A book, go see that movie you've been wanting to see, buy some new shoes ... or underwear ... anything. If you can't afford it then just go try on a new outfit -- you don't have to buy it. Write in a journal. Start a blog. Take a nap. Meditate. Walk...
Keep it up. You can do it... Others have and so can you...
You are improving your health and looking better every day. You can do this!- Re: Losing motivation healthy-mission
17 y
898
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This is a reply to # 911,164Thank you. This was all good advice. I made it until 3:30 but then I broke with vegetables from my potassium broth. I think I am going to eat fruit/veggies for the next week and then get back on board in a week. I have a lot going on this week, including a weekend getaway. So I think I would prefer a partial fast for this week. So I'll start again in a week. I think I will do a Master Cleanse next time since I'm tired of cleaning the juicer. Until then, I'll be watching all of your progress and hope to regain momentum. I lost momentum after I ate a salad on day 13. I never quite recovered from that. My advice to anyone who makes it past the initial 3 days is to KEEP GOING. I am still happy with my results, though I still have a long way to go.Advertisement
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- Re: Losing motivation paperclip
17 y
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This is a reply to # 911,261Yes, cleaning the juicer sucks!
Congratulate yourself on your success. Fasting is a wonderful way to guide yourself into a healthier eating style. I recommend trying an all raw diet for awhile.
My biggest problem is seeding food. Pictures of it, commercials, or just sitting out on the counter. For me, distraction is the key.
- Re: Losing motivation paperclip
17 y
904
- Re: Losing motivation healthy-mission
17 y
898
- Re: Losing motivation paperclip
17 y
942
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