SORRY meant to post this in the Fasting For Weight Loss Forum.. that's where I thought I was! .. sorry about that.
Hi everyone.. I thought it would be fun to ask how long everyone has fasted for and see how much everyone has lost .. if you are a past faster, were you able to keep the weight off? Also, tell us what kind of fast you did and any other interesting things you'd like to share about your expierence with trying to lose weight via fasting. As for me, I recently tried to do another 10 day fast, only lasted 4 days.. I'm not sure how much I lost exactaly on the fast, but basically just used it to help me get back on track as far as making better eating choices which I was SOOOOO lacking these last few months. Another thing I wanted to do was get right spiritually too. That's another place I was lacking, so the fast helped me get refocused there too and feeling much better on the inside. Anyhow.. let us know how your doing!