Your Words My Words
I started today, I am aiming to complete a 10 dayer, then I'll see how I feel
from there. How much water should I be drinking, in addition to the lemonade?
You should drink 1/2 your weight in ounces of water each day (that means if you weigh 160lbs, you need to drink 80oz of purified water). You also need to be drinking 6 to 12 -10oz lemonades per day.
Is an unlimited amount of un-sweetened green or mint tea OK?
No. Decaffienated Mint tea is fine. Green tea is not okay to drink during the Master Cleanse.
Any other day 1 people out there?
I really want to break my bad eating habits and get a healthier body before my upcoming trip to Europe.
The Master Cleanse can really help you get started. Please read the book. If you don't have a printed copy, google "Master Cleanse pdf" and read an online copy. It is very important to do this correctly in order to obtain the most benefit. Also, you might want to read the messages in links at the top of the page: R / RN / BSA / FAQ
I'm starting my MC in July. I plan to do at least 14 days. My most recent was in February (10 days)
Cheers! ~ Roberta ~
I thought it was supposed to be 6-12 8oz glasses?
That's a common mistake. The recipe for each lemonade is:
Add it all up and it comes to 10 ounces. Because a lot of folks around here make up a whole day's batch at once instead of making the individual drinks, I think it might be a little confusing.
If you are indeed making up a full day's batch, be sure not to add the cayenne to the big batch. The cayenne will get hotter and hotter as it sits. So don't let it sit in there. When you're ready to drink a serving, pour 10 ounces into a glass and add your cayenne.
If you are drinking 8 lemonades per day, here is your recipe for a day:
Add 1/10 teaspoon cayenne to each serving when you are ready to drink it.