For those that have trouble with the SWF, is there an alternative? My wife has suggested prune juice. For me, I have a hard time drinking the Sea Salt
concoction. I will continue but also wouldn't mind an alternative (prune juice every other day?)
My SWF (Salt-Water-Flush)
was succesful this morning, but like many have experienced, mostly liquid. I'm sure that there is plenty of nastyness going down the drain, but standard thinking would lead one to believe the best gains would come from a solid mass deposit??
The latest and greatest thought is to utilize prune juice on the last day of the fast or as mentioned above (during the 'fast'). Shouldn't this fast conclude with the re-introduction of food in a fibourus matter? Like a Mango, Spinach and Flax Seed Salad?? lol. Does anyone have knowledge or experience that they can share? I am looking for the best dietary end to the fast (aside from vege broth and oranges). Any ideas?