#68716
I pull once in the mornings after getting up and letting the dogs out! :)
I also began
Iodine therapy, but ONLY after doing weeks of research, asking questions, and taking the preparatory supplements for about 2 weeks before the initial uptake.
I remarked on a message, below, that we have to be patient in that some "benefits" might require months to be realized.
When we're OPing, we're using FOOD as a method of drawing out toxins of our bloodstream and expectorating the whole lot into the sink. It's just FOOD, folks, and not some ancient, secret elixir that is produced by natives in the dense forest of the Congo.