You can use any oil. We are all different anyway, so what oil might be beneficial for one, may not have the same effect for others. Sesame is great, and when I pull with it the oil gets really thick really fast. Just get an oil and start swishing away, and if you don't experience relief, change it....eventually you will find the one that works.

And yes, it's hard to pull with a stuffed up nose, but you will be surprised at how it starts to run while you are doing it.

Molly

My nose was that congested usually when I started oil pulling. It cleared up and I think I was using olive oil then. It has been really helpful with my being able to breathe again -- that's huge for me!

Good luck and happy pulling/breathing,

Laura

if you've got any, THAT will clear your sinuses, just a drop or two. I've got some in capsules, I just break open a capsule & add it. Also, an AWESOME product for sinus blockage is this spray:


http://www.sinusbuster.com


:)