thanks to infinitelove who gave us this exellent link yesterday,
http://jcrows.com/iodine.html
,
i started taking the lugols(4 drops) in 1 teaspoon of acv, three times a day.

i feel smashing baby :D

never drank acv before, but i suspect it has a favorable synergy with the lugols, the drops blend easily and fully, and the taste of Iodine disappears. Perhaps this speak of a healhy binding being made, one that the body better can absorb.

try it out

here is an excerpt from the link above:
How is the drop of the solution to be taken, on the directed days? In general, medical men prescribe Iodine to be taken on an empty stomach, preferably 20 minutes before food is taken. During the passing years Vermont folk medicine has worked out a different plan and it is one I like to follow. It has been referred to in another connection elsewhere in this book. To repeat, adding one teaspoonful of apple cider vinegar to a glass of water to make the water acid in reaction, holding the medicine dropper horizontal in order to get a maximum drop, one drop of the Lugol's solution is added to the mixture. The contents are stirred with a spoon and sipped through the course of the meal, as one would drink a cup of coffee or tea.