splash
First of all fasting is not a good idea for lb. loss. It slows down your metabolism & once you eat again it takes atleast a month to get it going again for 10 days of fasting. Plus after a fast you will gain atleast 5 lbs. back from your colon getting filled up again.
There is excellent info on fasting on the Master Cleanse forum. Read the "R" posts. It works & the support there is awesome!
Other points to note for lb. los
Get a mini- tampoline & rebound for 20 minutes a day...quick results!
Eat 2 to 4 T of refined coconut oil...google it to see further results...it fills you up & you will eat less.
Start Oil Pulling...it will increase your metabolism.
Find a good therapist to figure out why you need extra lb. on your body..usually some kind of protection or lack of self esteem.
Fasting on Arizona green tea is not a healthy idea!
Developing a new lifestyle that get's your body into optimal health & physical movement is your best bet.
the choice is yours!