Hi Jasmine

My experience of the P and B drinks was to mix one level table/dessert spoon with a little water or  apple juice to a paste, add water to fill almost a pint, leave for 10 mins then add 2 heaped teaspoons of psylium, mix and drink straight away. Do this morning and evening one hour before and after food. Drink lots of water in between. I drink about a litre as well as the shake. I experienced total clear face after 4 weeks. At the time, I did not do a whole lot to improve my diet although it probably was relatively okay at the time. I am on my third cleanse with this drink in 18 months.  My face is still clear although some little outbreaks at times. Still have some acne on my chest. Oh also you may have a worse break out during the four weeks but it gets way better in my experience! This time, I have cut out refined sugar as well. Good Luck!

Tiam